HOW YOU’LL FEEL

inspired, focused and more confident to transform any area of your life

1:1 Coaching

OUR SESSIONS WILL BE

 

PERSONALIZED

Our initial session will be dedicated to my getting to know you, assessing your current wellness journey and creating a personalized plan to fit your specific needs and goals.

TARGETED

Everyone has struggles when it comes to achieving specific goals and overall wellness. I’ll work closely with you to help identify and overcome your unique obstacles.

INTEGRATIVE

Since achieving and maintaining wellness and change is ongoing, I’ll be guiding you toward other helpful practices such as mindfulness, exercise, nutrition and more.

Single Session: “Finding My Flow”

In this single session we will identify your goals and design a clear and personalized strategy to kickstart your wellness journey with excitement, focus and purpose.

CONTACT US FOR PRICING

WHAT YOU’LL GET

 

  • 60-minute, 1-on-1 virtual session (In-person optional)

  • Personalized plan and strategy to inspire and empower you to reach your goals

  • Helpful tools and tips for navigating your unique obstacles

6-Week Journey: “Rising Up”

This program is designed to help you build momentum and achieve sustainable progress toward your goals and overall wellness journey.

CONTACT US FOR PRICING

WHAT YOU’LL GET

 

  • Weekly 60-minute, 1-on-1 virtual sessions (In-person optional)

  • Comprehensive goal-setting and action plan tailored to your goals and aspirations

  • Midpoint progress review to reassess and refine your strategy

  • Personalized tools and techniques for navigating your unique obstacles

  • Priority email and text support for guidance between sessions

8-Week Journey: “I’m All In!”

This transformative eight week program is for you if you’re ready to fully commit to achieving your goals, becoming fully aligned to all aspects of your wellness journey and embracing lasting change.

CONTACT US FOR PRICING

WHAT YOU’LL GET

 

  • Weekly 60-minute, 1-on-1 virtual sessions (In-person optional)

  • Comprehensive goal-setting and action plan tailored to your goals and aspirations

  • Midpoint progress review to reassess and refine your strategy

  • Personalized tools and techniques for navigating your unique obstacles

  • Deep-dive assessment to align all aspects of your wellness journey

  • Enhanced support and accountability: Weekly check-ins via email or text

  • Two bonus sessions during or after the program to revisit or deepen your plan

 

Corporate & Group Coaching

OUR WORKSHOP WILL BE

 

TARGETED

Our workshops are designed to inspire and re-energize your group or team to reconnect the mind, body and spirit, refocus on vision and purpose and achieve optimal productivity and overall work/life wellness. Our initial meeting will be dedicated to targeting specific goals and determine the best suited program for your group or team.

INTERACTIVE

We’ll get your team excited about change and transformation by promoting enthusiasm, motivation and active participation within the group.

INTEGRATIVE

The work doesn’t end at the close of our workshop. Since achieving and maintaining wellness and change is ongoing, we’ll provide your team with other helpful practices such as mindfulness, exercise, nutrition and more to inspire their journey forward.

WHAT YOU’LL GET

 

  • Workshop Itinerary tailored to your specified schedule

  • Plan and strategy for achieving targeted goal(s)

  • Workbook and other workshop materials

  • Helpful tools, tips and practices to achieve and maintain wellness and change

  • Follow up 1:1 or group sessions (optional)

  • A highly motivated group or team!